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THE BLUEPRINT | VIRTUAL COACHING
Personalized coaching built around your goals, schedule, experience, and progress.
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Real Structure.
Real Results.
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Personal Coaching.
Personal Goals.
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More Than Training.
More Knowledge.
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BUILT FOR REAL PEOPLE
The Blueprint is for people who want structure, accountability, and real progress, whether your goal is building muscle, losing body fat, improving strength, or becoming more physically capable.
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MUSCLE GAIN
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FAT LOSS
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STRENGTH
BETTER PERFORMANCE
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A CLEAR PATH TO PROGRESS
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Weekly Check-Ins
Train, track your progress, complete your weekly check-in, and meet with me to make adjustments as needed.
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Program Walkthrough
We'll go through your completed program together so you understand exactly how to follow it and feel confident getting started.
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Program Creation
I'll use everything learned from your intake and assessment to create a fully customized resistance training program built around you.
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Initial Assessment
We'll review your goals, movement, training experience, and current abilities during your 45-minute virtual assessment.
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Complete Intake
Tell me more about your training background, goals, lifestyle, nutrition, and exercise readiness.
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Enroll
Secure your spot and get started with The Blueprint.
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Free
Consultation
Let's talk about your goals, what you're currently struggling with, and make sure The Blueprint is the right fit for you.
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EVERYTHING YOU NEED TO SUCCEED
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Initial Virtual Assessment (45 Minutes)
Movement & Mobility Assessment
Fully Customized Resistance Training Program
Website/App Access
Exercise Reference Images
Written Exercise Instructions
Video Exercise Demonstrations
Warm-Up Guide
Stretching Guide
General Nutrition Guidance
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Weekly Progress Check-Ins
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Virtual Coaching Calls (30 Minutes)
Program Adjustments as Needed
Access to an Online Community
Cardio Machine Guide
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QUESTIONS?
I GOT YOU.
Do I need experience?
No. The Blueprint is designed around your current experience and abilities, whether you're a beginner or an experienced lifter.
Do I need a gym membership?
No. Your program can be designed around the equipment you have available, whether you train at a commercial gym, home gym, or another setting.
Is nutrition included?
Yes. General nutrition guidance is included as part of your coaching.
Can I cancel?
Yes. The Blueprint is a monthly recurring membership. You can cancel to prevent future renewals in accordance with the plan policy.